Jay Christensen 16:59 row
2,679m
Meters
16:59.6
Time
3:10.2
Pace
135
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 97 |
August 30, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.6 | 2,679m | 3:10.2 | 51 | 474 | 22 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 16:59.6 | 316m | 3:09.2 | 52 | 477 | 23 |
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