Jay Christensen 5x1:30/1:30r row
1,574m
Meters
7:30.0
Time
2:22.9
Pace
87
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,423m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 99 |
September 02, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,574m | 2:22.9 | 120 | 712 | 25 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 26 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | |
| r849m |
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Workout Graph
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