Jay Christensen 2x8:00/1:30r row
3,124m
Meters
16:00.0
Time
2:33.6
Pace
168
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 19:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 97 |
September 02, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,124m | 2:33.6 | 96 | 632 | 23 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 23 | |
| 8:00.0 | 1,573m | 2:32.5 | 99 | 639 | 24 | |
| r295m |
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Workout Graph
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