Jay Christensen 2x3:00/1:30r row
1,050m
Meters
6:00.0
Time
2:51.4
Pace
55
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 104 |
September 16, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 25 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 23 | |
| r181m |
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Workout Graph
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