Jay Christensen 43:45 row
7,610m
Meters
43:45.4
Time
2:52.4
Pace
387
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 104 |
September 16, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.4 | 7,610m | 2:52.4 | 68 | 534 | 21 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 43:45.4 | 696m | 2:41.9 | 82 | 583 | 24 |
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Workout Graph
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