Jay Christensen 4x500m/1:30r row
2,000m
Meters
9:37.8
Time
2:24.4
Pace
110
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 15:37.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 106 |
September 17, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| r656m |
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Workout Graph
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