Jay Christensen 2x6:00/1:30r row
2,250m
Meters
12:00.0
Time
2:40.0
Pace
117
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 106 |
September 17, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 23 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 21 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | |
| r237m |
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Workout Graph
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