Jay Christensen 4x4:00/1:00r row
2,902m
Meters
16:00.0
Time
2:45.4
Pace
150
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 95 |
September 25, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,902m | 2:45.4 | 77 | 566 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 24 | |
| r292m |
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Workout Graph
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