Jay Christensen 3x10:00/1:30r row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,845m |
| Overall Time | 34:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 95 |
September 25, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 24 | |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 25 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 23 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 24 | |
| r375m |
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Workout Graph
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