Jay Christensen 10:17 row
1,450m
Meters
10:17.8
Time
3:33.0
Pace
72
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 96 |
September 25, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.8 | 1,450m | 3:33.0 | 36 | 424 | 21 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 19 |
| 10:17.8 | 22m | 6:44.5 | 5 | 318 | 9 |
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Workout Graph
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