Jay Christensen 8x2:00/0:45r row
3,215m
Meters
16:00.0
Time
2:29.3
Pace
172
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 84 |
September 27, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,215m | 2:29.3 | 105 | 661 | 26 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| r558m |
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Workout Graph
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