Jay Christensen 3x8:00/1:00r row
4,187m
Meters
24:00.0
Time
2:51.9
Pace
216
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 86 |
September 27, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,187m | 2:51.9 | 69 | 536 | 24 | |
| 8:00.0 | 1,222m | 3:16.3 | 46 | 459 | 26 | |
| 8:00.0 | 1,447m | 2:45.8 | 77 | 563 | 22 | |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 24 | |
| r187m |
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Workout Graph
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