Jay Christensen 1:03:33 row
10,614m
Meters
1:03:33.0
Time
2:59.6
Pace
536
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1622 |
| Drag Factor | 92 |
September 29, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.0 | 10,614m | 2:59.6 | 60 | 507 | 25 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 30 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 50:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 1:00:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 1:03:33.0 | 382m | 4:38.7 | 16 | 355 | 22 |
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