Jay Christensen 4x4:00/1:00r row
3,113m
Meters
16:00.0
Time
2:34.1
Pace
165
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 91 |
September 30, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,113m | 2:34.1 | 95 | 628 | 26 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 27 | |
| r400m |
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Workout Graph
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