Jay Christensen 2x15:00/2:00r row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
270
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 34:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 91 |
September 30, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 24 | |
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 25 | |
| 15:00.0 | 2,762m | 2:42.9 | 81 | 578 | 24 | |
| r374m |
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Workout Graph
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