Jay Christensen 31:42 row
5,010m
Meters
31:42.6
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 91 |
September 30, 2019 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.6 | 5,010m | 3:09.8 | 51 | 475 | 25 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 31:42.6 | 234m | 3:39.2 | 33 | 414 | 25 |
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