Jay Christensen 3x16:00/2:00r row
8,498m
Meters
48:00.0
Time
2:49.4
Pace
437
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 54:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 94 |
October 02, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,498m | 2:49.4 | 72 | 547 | 24 | |
| 16:00.0 | 2,678m | 2:59.2 | 61 | 509 | 24 | |
| 16:00.0 | 2,991m | 2:40.4 | 85 | 591 | 24 | |
| 16:00.0 | 2,829m | 2:49.6 | 72 | 546 | 24 | |
| r370m |
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Workout Graph
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