Jay Christensen 24:02 row
3,551m
Meters
24:02.7
Time
3:23.1
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 94 |
October 02, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 3,551m | 3:23.1 | 42 | 443 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 24:02.7 | 553m | 3:39.4 | 33 | 413 | 22 |
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Workout Graph
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