Jay Christensen 1:00:15 row
10,319m
Meters
1:00:15.8
Time
2:55.2
Pace
522
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 90 |
October 06, 2019 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.8 | 10,319m | 2:55.2 | 65 | 523 | 25 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 1:00:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 1:00:15.8 | 15m | 8:46.6 | 2 | 308 | 6 |
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Workout Graph
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