Jay Christensen 8:40 row
1,006m
Meters
8:40.8
Time
4:18.8
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 97 |
October 07, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.8 | 1,006m | 4:18.8 | 20 | 369 | 19 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 19 |
| 8:40.8 | 432m | 4:15.5 | 21 | 372 | 20 |
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Workout Graph
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