Jay Christensen 3x17:00/2:00r row
9,259m
Meters
51:00.0
Time
2:45.2
Pace
482
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,888m |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 98 |
October 07, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,259m | 2:45.2 | 78 | 566 | 24 | |
| 17:00.0 | 2,957m | 2:52.4 | 68 | 534 | 24 | |
| 17:00.0 | 3,222m | 2:38.2 | 88 | 603 | 23 | |
| 17:00.0 | 3,081m | 2:45.5 | 77 | 565 | 25 | |
| r629m |
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Workout Graph
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