Jay Christensen 3:21 row
440m
Meters
3:21.9
Time
3:49.4
Pace
22
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 98 |
October 07, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 440m | 3:49.4 | 29 | 399 | 19 |
| 3:21.9 | 440m | 3:49.4 | 29 | 399 | 19 |
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Workout Graph
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