Jay Christensen 2x26:00/2:00r row
8,070m
Meters
52:00.0
Time
3:13.3
Pace
407
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 56:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 91 |
October 14, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 8,070m | 3:13.3 | 48 | 466 | 22 | |
| 26:00.0 | 3,940m | 3:17.9 | 45 | 455 | 22 | |
| 26:00.0 | 4,131m | 3:08.8 | 52 | 478 | 23 | |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.