Jay Christensen 3x6:00/2:30r row
3,595m
Meters
18:00.0
Time
2:30.2
Pace
196
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,025m |
| Overall Time | 25:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 106 |
October 16, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,595m | 2:30.2 | 103 | 655 | 25 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 | |
| r430m |
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Workout Graph
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