Jay Christensen 6x0:45/1:15r row
922m
Meters
4:30.0
Time
2:26.4
Pace
47
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,896m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 106 |
October 16, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 922m | 2:26.4 | 111 | 683 | 26 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 24 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 25 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | |
| r974m |
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