Jay Christensen 2x3:00/3:00r row
1,253m
Meters
6:00.0
Time
2:23.6
Pace
69
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 96 |
November 04, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | |
| r307m |
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Workout Graph
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