Jay Christensen 19:00 row
3,437m
Meters
19:00.0
Time
2:45.8
Pace
176
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 96 |
November 04, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,437m | 2:45.8 | 77 | 564 | 24 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 24 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 24 |
| 16:00.0 | 702m | 2:50.9 | 70 | 541 | 24 |
| 19:00.0 | 535m | 2:48.2 | 74 | 553 | 25 |
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