Jay Christensen 19:00 row
3,437
Meters
19:00.0
Time
2:45.8
Pace
176
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 96 |
November 04, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,437 | 2:45.8 | 77 | 555 | 176 | 24 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 24 |
| 8:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 24 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 24 |
| 16:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 24 |
| 19:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 25 |
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Workout Graph
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