Jay Christensen 13:09 row
2,021m
Meters
13:09.6
Time
3:15.3
Pace
103
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 98 |
November 04, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.6 | 2,021m | 3:15.3 | 47 | 461 | 23 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 13:09.6 | 535m | 2:57.1 | 63 | 516 | 23 |
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Workout Graph
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