Jay Christensen 5x0:45/1:30r row
833m
Meters
3:45.0
Time
2:15.0
Pace
47
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,601m |
| Overall Time | 11:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 103 |
November 06, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 833m | 2:15.0 | 142 | 788 | 30 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 29 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 29 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 32 | |
| r768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.