Jay Christensen 7:03 row
1,160m
Meters
7:03.1
Time
3:02.3
Pace
57
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 91 |
November 06, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,160m | 3:02.3 | 58 | 498 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 7:03.1 | 333m | 3:04.8 | 55 | 490 | 22 |
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