Jay Christensen 5x0:45/1:15r row
756m
Meters
3:45.0
Time
2:28.8
Pace
40
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,336m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 98 |
November 11, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 756m | 2:28.8 | 106 | 665 | 28 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 27 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 28 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 31 | |
| r580m |
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Workout Graph
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