Jay Christensen 2x10:00/2:00r row
3,496m
Meters
20:00.0
Time
2:51.6
Pace
179
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 100 |
November 11, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,496m | 2:51.6 | 69 | 538 | 23 | |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 23 | |
| 10:00.0 | 1,678m | 2:58.7 | 61 | 510 | 24 | |
| r136m |
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Workout Graph
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