Jay Christensen 12:40 row
1,973m
Meters
12:40.7
Time
3:12.7
Pace
99
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 102 |
November 11, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 1,973m | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 27 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 12:40.7 | 429m | 3:07.2 | 53 | 483 | 22 |
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Workout Graph
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