Jay Christensen 5x0:30/1:00r row
465m
Meters
2:30.0
Time
2:41.2
Pace
24
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 910m |
| Overall Time | 7:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 100 |
November 13, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 33m | 7:34.5 | 4 | 312 | 8 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| r445m |
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Workout Graph
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