Jay Christensen 5x5:00/1:30r row
4,677m
Meters
25:00.0
Time
2:40.3
Pace
246
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,027m |
| Overall Time | 32:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 98 |
November 13, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,677m | 2:40.3 | 85 | 592 | 24 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | |
| r350m |
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Workout Graph
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