Jay Christensen 5:04 row
754m
Meters
5:04.0
Time
3:21.5
Pace
37
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 98 |
November 18, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 754m | 3:21.5 | 43 | 447 | 22 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 5:04.0 | 7m | 4:45.7 | 15 | 351 |
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