Jay Christensen 2x3:00/2:00r row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
64
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 99 |
November 18, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | |
| r331m |
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Workout Graph
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