Jay Christensen 2x12:00/2:00r row
4,188m
Meters
24:00.0
Time
2:51.9
Pace
220
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 98 |
November 18, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,188m | 2:51.9 | 69 | 537 | 23 | |
| 12:00.0 | 1,968m | 3:02.9 | 57 | 496 | 21 | |
| 12:00.0 | 2,220m | 2:42.1 | 82 | 582 | 25 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.