Jay Christensen 12:59 row
2,099
Meters
12:59.6
Time
3:05.7
Pace
106
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 96 |
November 18, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.6 | 2,099 | 3:05.7 | 55 | 489 | 106 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 25 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 12:59.6 | 525 | 2:51.0 | 70 | 541 | 27 | 23 |
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Workout Graph
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