Jay Christensen 5x1:30/1:30r row
1,595m
Meters
7:30.0
Time
2:21.0
Pace
90
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,248m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 102 |
November 20, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,595m | 2:21.0 | 125 | 729 | 27 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 27 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 27 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 29 | |
| r653m |
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Workout Graph
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