Jay Christensen 4x5:00/1:30r row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 101 |
November 20, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 24 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | |
| r381m |
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Workout Graph
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