Jay Christensen 3x1:00/1:30r row
660m
Meters
3:00.0
Time
2:16.3
Pace
38
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,092m |
| Overall Time | 7:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 102 |
November 25, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r432m |
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Workout Graph
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