Jay Christensen 2x12:00/2:00r row
4,715m
Meters
24:00.0
Time
2:32.7
Pace
255
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 103 |
November 25, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,715m | 2:32.7 | 98 | 638 | 25 | |
| 12:00.0 | 2,341m | 2:33.7 | 96 | 631 | 25 | |
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 26 | |
| r309m |
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Workout Graph
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