Jay Christensen 7:57 row
1,109m
Meters
7:57.0
Time
3:35.0
Pace
55
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 103 |
November 27, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.0 | 1,109m | 3:35.0 | 35 | 421 | 21 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 21 |
| 7:57.0 | 437m | 3:22.5 | 42 | 445 | 22 |
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