Jay Christensen 5x4:00/2:00r row
3,996m
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 103 |
November 27, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 25 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | |
| r888m |
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Workout Graph
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