Jay Christensen 4:12 row
633m
Meters
4:12.1
Time
3:19.1
Pace
31
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 100 |
November 28, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 633m | 3:19.1 | 44 | 452 | 23 |
| 4:12.1 | 634m | 3:18.8 | 45 | 453 | 23 |
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