Jay Christensen 9:01 row
1,046m
Meters
9:01.8
Time
4:18.9
Pace
55
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 97 |
December 04, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.8 | 1,046m | 4:18.9 | 20 | 369 | 19 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 19 |
| 9:01.8 | 530m | 3:48.1 | 29 | 401 | 19 |
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Workout Graph
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