Jay Christensen 5x0:45/1:15r row
852m
Meters
3:45.0
Time
2:12.0
Pace
49
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 110 |
December 04, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 852m | 2:12.0 | 152 | 823 | 31 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 33 | |
| r686m |
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Workout Graph
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