Jay Christensen 4x3:00/2:00r row
2,592m
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 103 |
December 04, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | |
| r852m |
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Workout Graph
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