Jay Christensen 3x0:45/1:15r row
480m
Meters
2:15.0
Time
2:20.6
Pace
27
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 918m |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 99 |
December 09, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 480m | 2:20.6 | 126 | 733 | 29 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 29 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| r438m |
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